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How Much Salt Is Too Much?
Americans Consume Salt over the Limit We all do it and some of us do it a lot more than others. We decide that we don’t want to cook tonight and a simple sandwich just will not do. Instead, we want...
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Chocolate: The Health Benefits
Benefits From Eating Chocolate Chocolate has always be controversial. Many studies have been created to show whether chocolate is good for the body or bad. Recent studies have shown that chocolate in...
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Being Optimistic Makes for a Healthier Heart, Longer Lifespan According to...
A recent study that was funded by the National Heart, Lung and Blood Institute and the National Center for Research Resources yielded some surprising findings: If you are happy and optimistic, you are...
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Healthier Living: Five Natural Ways to Reduce Blood Pressure
We all know that we should monitor our blood pressure as adults. But there are also some simple and natural ways to reduce blood pressure as well. We all know that blood pressure that’s too high is...
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Want To Live Longer? Then Lower Your Blood Pressure Even More Than You Think
Study says risk of death can be lowered by 25 percent. Call it a game-changer. Or maybe a wakeup call. Those already taking blood pressure medicine, and Baby Boomers who have been lax about checking...
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